Posts Tagged “Need”

Question by chris n: I need to be assertive, but how can I do this without being foolhardy and making mistakes?
I need to be assertive, but how can I do this without being foolhardy and making mistakes?

Best answer:

Answer by Alofa Jordan [[AJ]]
sweetie can you elaborate more on the situation? so we at least get the gist of it and can help you out….

What do you think? Answer below!

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Do You Need Anger Management Counselling?

Have you ever been told by anyone close to you that you need anger management counselling? The comment may have angered or concerned you, but it is likely that the friend or relative in your mind was thinking of your best interests when they said it. They were trying to save you some grief and embarrassment from your unrestrained angry outbursts. Enrolling in anger management counselling is nothing to be embarrassed about. It may be in fact the best thing you could do for yourself. Here are some of the benefits of anger counselling.

Advantages of Anger Management Classes

There are many good reasons to sign up for anger management counselling. If you don’t know where to find it, just keep seeking checking right here on the internet. There is a lot of anger management information around.

1. Anger management activities. Good anger management counselling teaches you a variety of strategies you can use to adopt anger management into your lifestyle. Rather than letting aggravations build into rage, you can learn to practice a number of different kinds of anger management controls that will use to ward off powerful emotions that attempt to destroy your well being by taking specific steps before your anger grows to dangerous levels.

2. Anger management groups. With anger management counselling, your leader may decide to organize your group into smaller groups. You will be able to discuss information about the sources of and triggers for your anger with this arrangement. You will also probably want to discuss the varied strategies you all would have tried up to date for coping with this overwhelming emotion and the consequences of anger overuse. When interacting with others who also struggle with this emotional condition, you will come to recognize and appreciate common routes to anger control that are successfully used by many people.

3. Anger management training. Upon enrolling in anger management counselling, you will begin to learn more about both the good and unacceptable uses for anger. You will soon be identifying the triggers for your emotions, and learning how to channel inappropriate anger toward fitting targets. Anger management strategies, along with anger management exercises, are explained so that you can use them everyday, and make them a part of your schedule. As you start to benefit from the results of this training, you will probably want your anger management counselling to last longer.

4. Anger management treatment. A trained teacher who has finished a certain number of hours preparing educationally can conduct anger management classes. And a licensed social worker, therapist, psychologist, or counselor is allowed to coordinate your anger management classes. You should check the credentials of your class leader to ensure that he or she has the experience and is qualified to steer you in the right direction.

While anger management counselling can provide plenty of help in addressing this important part of your personality and character, you may find it helpful to look at other sources of advice as well. These include websites which offer assistance in several related areas.

I believe that you can control your anger, it will mean that you have to go through a growth process, but once the process is complete, you will have control over your anger like never before and you will always know what to do and how to do it right.

The truth is, its not your fault that your anger often get the better part of you. You see your angry responses for the most part were ingrained into you while you were still a child, and as an adult you are only letting what is inside come out.

It’s alright though, you are not by yourself. There are millions of people just like you who are angry and want to get their anger under control.

As for you, if you want to be expressing your anger suitably in less than 48 hours, go to www.the-anger-management-store.com, I have more free videos there that tell you more about it.

We believe you can control your anger and be expressing it properly in less than 48 hours, and we would like to show you how.

Come visit our website, at http://www.the-anger-management-store.com.


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Question by horrorfanatic94: I need to find literary criticism on To Kill a Mockingbird?
I have to do a long project over To Kill a Mockingbird. As part to do before i read the book my teacher wants me to find at least 1 piece of literary criticism about the book. I’ve searched for a long time trying to find some criticism, but all i have noticed is that most critics like the book and find nothing to criticize. But i need it for my project, someone please tell me a site, book, something that criticizes To Kill a Mockingbird.

PLEASE!

Best answer:

Answer by Erica
Try looking through here. Spark notes will help you graduate like you can’t believe.

Give your answer to this question below!

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Hostility ? One Stress you Don?t Need

Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it might just kill you. There are some correlations between hostility and disease risk factors.

Hostility can be related to:

1. Increased cholesterol levels, with decreases in the protective HDL levels.

2. Increased tendency to smoke.

3. Greater physical reaction (higher blood pressure and heart rate) to specific stressful situations.

4. Increased atherosclerosis.

5. High blood pressure.

It all boils down to worse health. Not all hostility research agrees, and non hostile people also end up with heart disease and unhealthy habits. Perhaps we’ll eventually discover that underlying health problems existed before the hostility surfaced.

In the meantime, one of the best things a hostile person or any stressed person can do is exercise. For the person with a really bad attitude, aerobic exercise defuses a hostile personality, making the person less reactive to stress.

Other Anti Hostile Pills

1. When you start to get hostile, take a walk or do weight training.

2. See the humor in situations.

3. Empathize, putting yourself in your antagonist’s place.

4. Put situations in perspective. Will today’s problem seem so important in a week or a month?

5. Don’t hold grudges.

6. Share your feelings with caring family members and friends.

7. If your hostility is extreme, consider professional counseling.

Laughter and Stress

For minimizing stress, it’s the best medicine. Stress is almost always relieved when someone says something funny. Laughter helps buffer everything from fear to stress to serious illness.

Norman Cousins claimed that laughter saved his life. He was diagnosed with having ankylosing spondylitis and had a one in 500 chance of survival. His two part therapy program included huge amounts of ascorbic acid and laughter. He found that his pain would go away while he watched Marx brothers’ movies. He recovered completely.

Laughter works by producing endorphins that relieve pain and also affect the emotional state of a person. Therefore laughter can reduce stress. There is no specific single one stress reliever, but a huge range of practices that complement each other, and which can be used together. Exercise, relaxation, nutrition, laughter, time management, meditation, sleep, massage are just some of the effective ways a person can relieve stress.

Sandra Prior runs her own bodybuilding website at

http://bodybuilding101.110mb.com.

More Hostility Articles

Comments Comments Off

Hostility ? One Stress you Don?t Need

Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it might just kill you. There are some correlations between hostility and disease risk factors.

Hostility can be related to:

1. Increased cholesterol levels, with decreases in the protective HDL levels.

2. Increased tendency to smoke.

3. Greater physical reaction (higher blood pressure and heart rate) to specific stressful situations.

4. Increased atherosclerosis.

5. High blood pressure.

It all boils down to worse health. Not all hostility research agrees, and non hostile people also end up with heart disease and unhealthy habits. Perhaps we’ll eventually discover that underlying health problems existed before the hostility surfaced.

In the meantime, one of the best things a hostile person or any stressed person can do is exercise. For the person with a really bad attitude, aerobic exercise defuses a hostile personality, making the person less reactive to stress.

Other Anti Hostile Pills

1. When you start to get hostile, take a walk or do weight training.

2. See the humor in situations.

3. Empathize, putting yourself in your antagonist’s place.

4. Put situations in perspective. Will today’s problem seem so important in a week or a month?

5. Don’t hold grudges.

6. Share your feelings with caring family members and friends.

7. If your hostility is extreme, consider professional counseling.

Laughter and Stress

For minimizing stress, it’s the best medicine. Stress is almost always relieved when someone says something funny. Laughter helps buffer everything from fear to stress to serious illness.

Norman Cousins claimed that laughter saved his life. He was diagnosed with having ankylosing spondylitis and had a one in 500 chance of survival. His two part therapy program included huge amounts of ascorbic acid and laughter. He found that his pain would go away while he watched Marx brothers’ movies. He recovered completely.

Laughter works by producing endorphins that relieve pain and also affect the emotional state of a person. Therefore laughter can reduce stress. There is no specific single one stress reliever, but a huge range of practices that complement each other, and which can be used together. Exercise, relaxation, nutrition, laughter, time management, meditation, sleep, massage are just some of the effective ways a person can relieve stress.

Sandra Prior runs her own bodybuilding website at

http://bodybuilding101.110mb.com.

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