Question by : How can i become Emotionally detached from my feelings of Anger,Pain, suffering, and rage ?
My emotions have sometimes gotten the best of me, theres times where if i mess up with a girl or i could have smashed a girl, i feel alot of Pain,Anger, and suffering, then it turns to rage cause i ont know how to become emotionally detached from my feelings, how can i develop the muscluar ability to exert self-control and become emotionally detached from my Emotions ?

Best answer:

Answer by Sivasubramanyam Yuddandi
Emotional involvement is life. never try to get detached, get merged and understand the emotional brain, them control mind. body has got nothing to do.

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2 comments on “Q&A: How can i become Emotionally detached from my feelings of Anger,Pain, suffering, and rage ?

  1. Meditation. Having been a meditator for 3.5 years i can swear by the results of meditation.


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